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Shaun T Focus T25 Kickass Torrent. Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. Alpha Phase videos: Cardio, Speed 1. You won't want to miss this 25-minute high-speed challenge. Not even for the warm-up. Shaun T has recently released Focus T25 which is an athletic based full body workout program. In T25, you go through two phases (Alpha and Beta) and need to commit to 5 weeks in each phase. It will take 10 weeks to complete the program and you’ll workout 5 days a week, with one day of rest and one day to stretch.

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