A train covered a distance at uniform speed. If the train is 10km/h faster, it would take 2 hours less than the scheduled time. And if the train is 10km/h slower, it would take 3 more hours. What distance is the train covering?

No Glutes- No Results by Kelly Baggett Too many people have non-existent glutes. From a strength perspective, if you were to consciously go in the weight room and do nothing but attack your glutes like a bodybuilder attacks his biceps, or a bench press specialist attacks the strength his triceps, you wouldn’t be that far off the mark. Mar 09, 2010  After surfing the web for a while, I came across Kelly Baggett's site and his No Bull Speed Development Manual. His Vertical Jump Bible also interested me, but a few reviewers on other sites seem to say that the Speed manual is an updated version of this, with a more rounded focus including speed.

Let distance be = Xlet speed = Y(X/Y) is the normal time takenNow if speed is 10 km more(X/Y+10) is the new time taken(X/Y+10) - (X/Y) = 2Now if speed is 10 km less(X/Y) - (X/Y-10) = 3Calculating we getY = 50 Km/HrSubstituting for Y=50 we getX = 600 KMSo distance is 600 KmsSpeed is 50 Kmph

Anyone want to trade basketball programs?

I Have:
Unguardable
Taq 2.0
Ebh 2.0
Basketball Slahser
Jump Manual
All of Dre Baldwins Hoophandbooks
7 day quickness
Scoring secrets
Prolific shooting
Twice the speed
Ambidextrious (rare)
Instant vert
Crafty
Ganon Baker Vol. 1
Ganon Baker Amare Studomire workout
Flying in Four (Offline in 24 hours)
The Conditioning Solution
Game winning solution
12 week athletic program
300 challenge
Chin up challenge
7 squat secrets
50 inch vertical
7 day accelerator
Vertical jump formula
Ball handling mastery
Breakthrough shooting
Stretch your vertical
Body camp blitz
16 weeks to athletic domination
College body
Evolutionary athletics
Ten Commandments of nutrition
If you want to trade drop your email and tell me the programs that you have that I don't have

Does anyone want to have Jack Cascio's Twice The Speed traing system and want to trade it to me?

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I have tried the Jack Cascio Twice The Speed traing system and to be honest, the results where not good at all. Plus he doesn't tell you when to train, rest and stuff like that. He just shows you some exercises. I don't have it any more but other training programs I have tried and have worked amazing(and have right now) and wich got my 100m from 12.3 to 10.6(!). If you combine them together you will have everything you need to get as fast and strong as possible, all while getting a crazy vertical. I will trade you all of them for your 7 day quickness.
Alex Maroko - The Blazing Speed Challenge
Alex Maroko - The Dumbbell Disorder
Kelly Baggett - Vertical Jump Bible
Alex Maroko - The Conditioning Solution
Kelly Baggett - No Bull Speed Development Manual
Jack Cascio - 30 Day Vertical Jump Cure

Is 30 minutes treadmill twice a week can reduce my weight?

It's better than nothing, but you really should aim for 3-5 days a week. Although it will help with your fitness and muscle tone, you will only burn around 3-400 calories in half an hour of jogging, which is like 2 cans of coke. So, more importantly, if you want to lose weight, you should watch what you eat more carefully. Eat natural, healthy foods-- lots of fruit and veges, brown rice, oats, water, smoothies, lean meat.

Who wants to trade, I have Jack Cascio?

do you have fast twitch formula email me fillshock@gmail.com